The Blog

A Wellness Resource
5 Ways to Beat Blue Monday and Feel Good in January

5 Ways to Beat Blue Monday and Feel Good in January

Blue Monday is the name given to the third Monday in January—which has been dubbed the “most depressing day of the year.” It is believed that on this day, more people suffer from depression and feeling low than on any other day of the year. But why? And what can you...

8 Ways to Reduce Overwhelm This Holiday Season

8 Ways to Reduce Overwhelm This Holiday Season

The holiday season is upon us, and for many people, that means feeling overwhelmed by all the things they have to do. If you're feeling stressed out, here are ways  you can  reduce your overwhelm this holiday season. Here are a few tips to help you enjoy the holidays...

How To Avoid Feelings Of Loneliness

How To Avoid Feelings Of Loneliness

We all experience loneliness from time to time. But for some people, loneliness can become chronic or long-term, having a negative impact on their wellbeing and quality of life. In this article, we explore what loneliness is, who suffers from it and its possible...

How to Transform from a Fixed Mindset to a Growth Mindset

How to Transform from a Fixed Mindset to a Growth Mindset

Mindset is everything. It's what determines how we view the world and how we interact with it. Mindset is the set of beliefs we have about ourselves. It's our view of the world and how we think things will play out. By changing our mindset, we have the ability to...

Emotional Resilience: How Can You Develop It?

Emotional Resilience: How Can You Develop It?

We all know that life can be tough. There are times when we experience emotional pain, stress, and anxiety. It's during these difficult moments that emotional resilience becomes incredibly important. Of course, it can be easier said than done; it's not like we can...

Can Hypnosis Help You Lose Weight

Can Hypnosis Help You Lose Weight

If you're looking for a way to lose weight, you may have heard about hypnosis. Hypnosis is a method of therapy that uses suggestion and relaxation techniques to achieve a trance-like state. Some people believe that hypnosis can help them lose weight by changing their...

10 Overlooked Reasons to Quit Smoking

10 Overlooked Reasons to Quit Smoking

When most people think about quitting smoking, they think about the benefits to the heart and lungs. While it's certainly important to focus on these reasons to quit smoking, there are many other reasons to give up cigarettes that are often overlooked. In this blog...

What is catastrophic thinking & how you can stop doing it

What is catastrophic thinking & how you can stop doing it

Do you ever feel like you're in a never-ending cycle of negative thinking? That everything that could go wrong will go wrong, and there's nothing you can do to stop it? If so, then you may be experiencing catastrophic thinking. This type of thinking is characterised...

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