The Blog
A Wellness Resource
5 Ways to Beat Blue Monday and Feel Good in January
Blue Monday is the name given to the third Monday in January—which has been dubbed the “most depressing day of the year.” It is believed that on this day, more people suffer from depression and feeling low than on any other day of the year. But why? And what can you...
8 Ways to Reduce Overwhelm This Holiday Season
The holiday season is upon us, and for many people, that means feeling overwhelmed by all the things they have to do. If you're feeling stressed out, here are ways you can reduce your overwhelm this holiday season. Here are a few tips to help you enjoy the holidays...
How To Avoid Feelings Of Loneliness
We all experience loneliness from time to time. But for some people, loneliness can become chronic or long-term, having a negative impact on their wellbeing and quality of life. In this article, we explore what loneliness is, who suffers from it and its possible...
How to Transform from a Fixed Mindset to a Growth Mindset
Mindset is everything. It's what determines how we view the world and how we interact with it. Mindset is the set of beliefs we have about ourselves. It's our view of the world and how we think things will play out. By changing our mindset, we have the ability to...
Emotional Resilience: How Can You Develop It?
We all know that life can be tough. There are times when we experience emotional pain, stress, and anxiety. It's during these difficult moments that emotional resilience becomes incredibly important. Of course, it can be easier said than done; it's not like we can...
How to Bounce Back From Criticism: Tips for Workplace Resilience
Criticism is never easy to take. But sometimes, it's an unavoidable part of our lives, especially when we're in the workforce. No one is perfect, and we all make mistakes. When you receive criticism, it can be tough to stay positive and keep your head up. It's natural...
What is Happiness? The Surprising Truth About What Makes Us Happy
What is happiness? What does it mean to be happy? What makes us happy? These are questions that people have asked throughout history, and the answer is still not completely clear. However, there are a few things that we do know about it. Research on the topic has...
Can Hypnosis Help You Lose Weight
If you're looking for a way to lose weight, you may have heard about hypnosis. Hypnosis is a method of therapy that uses suggestion and relaxation techniques to achieve a trance-like state. Some people believe that hypnosis can help them lose weight by changing their...
10 Overlooked Reasons to Quit Smoking
When most people think about quitting smoking, they think about the benefits to the heart and lungs. While it's certainly important to focus on these reasons to quit smoking, there are many other reasons to give up cigarettes that are often overlooked. In this blog...
What is catastrophic thinking & how you can stop doing it
Do you ever feel like you're in a never-ending cycle of negative thinking? That everything that could go wrong will go wrong, and there's nothing you can do to stop it? If so, then you may be experiencing catastrophic thinking. This type of thinking is characterised...
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