The call often comes when you aren't actively looking. A recruiter describes a bigger remit, a stronger package and the opportunity to influence at a higher level. The organisation is credible, the title looks like progress and the people around you are likely to see...

You have set aside an hour to work on something important. It might be a strategic decision, a proposal that needs reviewing or a conversation you know you need to prepare for. Twenty minutes later, you’ve reorganised your diary, checked a few figures and completed...

You close the laptop, hand over what needs to be covered and leave work behind for a week or two. At least, that’s what is supposed to happen. Your body arrives on holiday, but part of your mind remains in the office, replaying conversations, anticipating problems and...

You used to be the person who got things done. You didn't need an elaborate morning routine, motivational videos or three different productivity systems to make yourself work. There was something that needed doing, you understood what was required and you got on with...

You take a week off. For the first couple of days, you struggle to switch off. You check your emails more often than you intended, think about problems back at work and mentally rehearse conversations you know will be waiting when you return. Eventually, something...