Support that meets you where you are — and grows with you.
Coaching Programmes & Personal Support with Charles Whitaker
Whether you’re facing burnout, anxiety, a dip in self-worth, or simply feel like something needs to shift, you’re in the right place.
Charles offers a range of structured coaching programmes designed to help you overcome specific challenges — including emotional exhaustion, imposter syndrome, low vitality, and disconnection from purpose.
But not everyone fits into a predefined path. That’s why, alongside these programmes, Charles also offers:
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1-to-1 tailored therapeutic coaching — personalised to your goals, pace and emotional needs
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Clinical hypnotherapy — to support deep transformation at a subconscious level
Each journey begins with understanding where you are — and choosing the approach that feels right for you.
Whether you’re drawn to a specific coaching programme or need something more bespoke, Charles will guide you with experience, clarity and compassion.
Burnout Recovery Kickstart
Reclaim your energy, clarity and confidence — in just four sessions.
A structured programme for professionals feeling emotionally exhausted or stuck in survival mode. Using therapeutic coaching and hypnotherapy, this kickstart helps calm your nervous system, clear mental fog, and reset your inner strength.
Find Your Hero Within
A deep journey to reclaim your power, purpose and inner strength.
Based on archetypal psychology and narrative transformation, this programme helps you meet the parts of yourself you’ve forgotten, silenced or outgrown. A powerful reset for those feeling lost, stuck or at a crossroads.
Overcome Anxiety
From overthinking to calm, grounded confidence.
Using evidence-based techniques and therapeutic coaching, this programme helps you break free from anxiety loops and build emotional stability. Designed to support high-functioning individuals who are tired of holding it together behind the scenes.
Overcome Imposter Syndrome
Stop questioning your worth. Start owning your voice.
This focused coaching programme helps you dismantle the self-doubt and hidden patterns behind imposter syndrome — so you can lead, speak, and show up with clarity and confidence.
Coaching for Vitality
Rediscover energy, purpose and ease in everyday life.
This is for you if you’re tired of dragging yourself through the day. Through mindset shifts, somatic awareness and lifestyle realignment, Coaching for Vitality helps you feel good in your skin — and in your life.
Quiet Power
From overthinking to calm, grounded confidence.
A 6-week coaching programme to help you manage anxiety, quiet mental noise, and rebuild inner steadiness. Using therapeutic tools and emotional regulation techniques, you’ll develop a more peaceful relationship with your thoughts.
Transform Your Self-Image (New You)
See yourself differently — and show up as who you really are.
Through subconscious reprogramming, emotional integration and personal identity work, this transformation journey helps you shed outdated stories and step into your most authentic self.
Business Mentoring
For purpose-driven entrepreneurs ready to grow, without burning out.
One-to-one strategic support for business owners and leaders who want clarity, confidence and sustainable momentum. Combines performance coaching with emotional resilience work.
Frequently Asked Questions About the Programmes
What kind of coaching programmes does Charles offer?
Charles offers structured coaching programmes focused on burnout recovery, anxiety, vitality, self-image, confidence, and personal transformation. Each programme is grounded in therapeutic coaching and hypnotherapy, tailored for professionals who want lasting emotional change.
How do I know which programme is right for me?
If you’re unsure, Charles offers a free 30-minute discovery call. It’s a chance to talk through what you’re experiencing and explore which programme — or personalised support — would best fit your goals.
Are the programmes online or in person?
All programmes are delivered online via secure video call. This means you can work with Charles from the comfort of your own space, without the stress of travel, parking, or taking extra time out of your day. Online sessions also allow for greater flexibility, privacy, and consistency — wherever you are in the world.
Do I have to commit to a full programme right away?
Charles offers a peace of mind guarantee; if you aren’t completely satisfied after your first session, the balance of the programme will be refunded. While many clients benefit from following a full programme, Charles also offers flexible one-to-one sessions that can be tailored to your needs. The first step is always a conversation — no pressure.
Are these coaching programmes the same as therapy?
Charles blends elements of coaching, clinical hypnotherapy, and emotional healing. While not a substitute for medical treatment, his programmes offer a deep, therapeutic space for emotional and behavioural transformation.
Can I work with Charles even if I’ve had therapy before?
Yes — many of Charles’s clients have previously had therapy but are now looking for something more practical, personalised, and forward-focused. These programmes often build on previous work and offer a new approach.
How long does each programme last?
Programme lengths vary. Some are 4–6 sessions over several weeks (like Burnout Recovery kickstart or Quiet Power), while others are deeper journeys over several months (such as Find Your Hero Within). Details are listed under each programme.
Do I need a diagnosis or referral to start?
No referral or formal diagnosis is needed. If you’re feeling emotionally exhausted, anxious, stuck or disconnected, you’re welcome to book a discovery call and explore your next step.
Let’s Do Something About It
Early on we will calibrate where you are so we can track your progress.
We’ll explore in as much depth as you feel comfortable with, what you feel has contributed to or caused your problem and look at ways in which we can release that so that, from the beginning, we are focused on changing your mindset.
We’ll use a variety of modern therapeutic approaches to assist in this process and I’ll teach you tools and techniques to last a lifetime as we move you forward to living life with ease and confidence.