Transform Your Self-Image. Reconnect with Who You Truly Are.
The New You Programme
A 1-to-1 coaching and hypnotherapy programme designed to help you shift outdated beliefs, rebuild emotional confidence, and start showing up in life as the version of you that feels most real, not just most “acceptable.”
Whether you feel invisible, stuck in old roles, or disconnected from the person you know you could be — this is your space to create change that lasts.
Is This You?
You’ve done the work, personally or professionally, but something still doesn’t feel right.
You look in the mirror and don’t fully recognise the person staring back.
Not because of how you look, but because of how you feel.
You might feel like you’re playing a role:
Doing what’s expected, showing up for others, holding it all together.
But inside? You’ve lost touch with you.
Maybe you’re stuck in a loop of people-pleasing, perfectionism, or self-criticism.
Maybe you’ve outgrown the life around you, but don’t know who you are without it.
This is more than just low self-esteem.
It’s a deep disconnection from your authentic self, and it’s exhausting.
The New You Programme helps you rebuild from the inside out.
Not by becoming someone else, but by finally becoming yourself again.
Together, we will tackle these challenges, enhancing your life satisfaction and promoting a more vibrant, fulfilling future. By mastering stress reduction techniques and embracing positive ageing strategies, you will discover new pathways to personal empowerment and a healthier lifestyle. Let’s embark on this journey to revitalise your spirit and transform your outlook on life.
Is The New You Programme Right For You?
You don’t need another makeover, morning routine, or mindset hack.
You need a space where you can peel back the layers, heal the disconnect, and gently realign with your real identity.
“I didn’t need fixing — I needed to remember who I was before I learned to hide.”
If you’re ready to shed the old narratives and step into a version of you that feels aligned, alive, and unapologetically real, this is the path.
This programme is for you if:
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You feel like you’re performing who you think you should be
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You’ve lost your sense of self in roles like parent, partner, leader, or carer
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You often feel like “too much” or “not enough” — sometimes both
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You’re driven, but emotionally flat or numb underneath
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You want to feel authentic, not edited — confident, not apologetic
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You’re ready to stop adjusting yourself to be more palatable to others
What Is the New You Programme?
The New You Programme is a 1-to-1 self-image transformation programme that blends therapeutic coaching, clinical hypnotherapy, and neuroscience-informed approaches.
This isn’t about superficial change, it’s deep, sustainable identity work.
Together, we explore the beliefs, patterns, and protective identities that have shaped you, and begin the process of gently, powerfully returning to the core of who you really are.
You’ll learn how to:
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Understand the emotional roots of self-image and identity
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Recognise outdated roles and coping patterns you’ve outgrown
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Quiet your inner critic and build compassionate self-talk
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Reconnect with your desires, values, and emotional truth
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Begin showing up in relationships, work, and life with clarity and confidence
This is the quiet, radical process of becoming someone you trust, and even like.
Each session is tailored to your pace and your experience. This isn’t a performance.
It’s a reconnection.
What’s Included in the New You Programme?
This self-image transformation journey is delivered entirely 1-to-1 and customised to support your emotional needs, behavioural patterns, and long-term growth.
You’ll receive:
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Tailored Coaching Sessions
Compassionate, honest exploration of your self-image story — and the tools to shift it. -
Clinical Hypnotherapy
Deep subconscious work to rewire limiting beliefs and release protective identities that no longer serve you. -
Self-Reflection & Integration Tools
Journaling prompts, guided exercises, and in-between session support to help the transformation take root in your day-to-day life. -
Real Support. Zero Pretence.
No generic affirmations or fluffy feel-good advice. Just grounded, gentle transformation that meets you exactly where you are.
“It wasn’t about becoming someone new. It was about remembering someone I used to be — and finally giving her permission to exist.”
How The New You Programme Works
The New You Programme is typically structured over several weeks, with a rhythm that allows for both deep exploration and real-life integration. The process is gentle, but profound.
Here’s how the process unfolds:
Reveal
We identify the patterns, beliefs, and stories that have shaped your self-image, and begin to loosen their grip.
Rewire
Using hypnotherapy and coaching, we reshape your inner narrative — replacing self-doubt and shame with understanding, compassion, and quiet confidence.
Reclaim
You reconnect with your core identity, values, and vision — and start taking aligned action that reflects the real you.
Reinforce
We embed the work with tools and practices that help you keep showing up with authenticity and ease, long after the sessions end.
All sessions are one-to-one with Charles, and take place via secure video call.
“This time, the change didn’t fade. It became part of me.”
What My Clients Say
After these sessions, and having general life conversations with Charles, Charles mentioned his ‘Awake the leader within’ program. After a few years out of work I was looking to restart my business, but my confidence was lacking and my focus in what direction I wanted to travel in going forward, was askew. I was feeling overwhelmed and defeated, and not very optimistic. Charles offered to work with me regarding these, and working on the ‘new me’ protocol. I was a little sceptical, but the pure confidence and passion Charles portrays with regards to the program, really helped me engage and get on board. Charles was great at listening and adapting the program to suit my individual needs. He was encouraging but firm (as was needed) and always gave reassurance throughout. He took extra time to explain anything I didn’t quite understand, and was always there with a few words of encouragement between our sessions, and always felt cheered on and motivated. The program itself helped me tremendously. I’m not sure quite how it’s done, but I feel a permenant shift in my optimism, focus and forward thinking and am excited to utilise my new self and skills and put them towards my future business and personal life. The fear and doubt I had at the start has been completely transformed into confidence and determination. Externally people can notice a difference and I am progressing in my life with such clarity and self trust. It’s a beautiful head space to be in and is much needed respite from where I was at previously. I am extremely grateful.
Charles himself is incredibly intelligent and able to build rapport with people from all walks of life, and able to relate personally to many things, always showing empathy and understanding, which really helps when working with any kind of therapist. He never gave me a hard sell, he was patient, he listened and he offered solid, practical advice and guided me to be able to change my own pattern of thinking, something I have the tools for now to make a permenant fixture in my life. Charles was personable, has a genuine care and interest in his clients and great belief in the work he does, which all aids in the process. I am not very good with zoom sessions, but Charles was patient, helped me with the technical side of things and I actually felt great ease in our sessions. He is very easy to open up with. I could honestly write another 10 paragraphs of positive remarks, but I shall summarise by saying, thank you Charles. Thank you for believing in me when I didn’t, and showing me that I can, at any time, just change to a new me. If anyone is reading this and is stuck in a place you’re not happy with and know you need a new change in direction but can’t quite figure out which direction to take, Charles is the man to guide you in the right path and nudge you up the steps. The man is a fountain of knowledge, well practiced in many aspects and someone I would completely trust in the future should I need guidance with anything else.
I decided to see Charles after finding a childhood trauma still impacting on my life as an adult. He also helped me with various other difficulties that started to affect my daily life. Charles is so dedicated to his clients and he is incredibly invested into giving his clients the best outcome possible. I fully trusted him and felt I could be really open and honest with him. He’s a really nice guy. Highly recommend.
What Will Change After the New You Programme?
This work is subtle — but powerful.
Clients often report feeling:
✅ More at ease in their own skin
✅ Greater clarity about who they are and what they want
✅ Less pressure to perform or “get it right”
✅ Stronger emotional boundaries and clearer decision-making
✅ A shift from self-doubt to self-trust
✅ Deeper authenticity in work, relationships, and personal life
This isn’t just self-improvement.
It’s self-return.
“After just a few sessions, I didn’t need my afternoon coffee anymore—I felt steady, clear, and alive.”
You’ll Receive These Bonuses in Addition
Bonus 1
Access to exclusive resources and tools.
Bonus 2
Ongoing 1:1 support and follow-up sessions.
Bonus 3
Membership in a supportive community of like-minded individuals.
FAQ’s
Is this a confidence programme?
Not exactly. Confidence might be a result — but this programme goes much deeper, helping you understand and transform the beliefs that shaped how you see yourself.
What makes this different from therapy?
This work is forward-focused and integrative. While we may explore past experiences, the emphasis is on creating change in how you think, feel, and behave now, with both coaching and hypnotherapy as tools.
Do I need to be going through a major life change to do this?
Not at all. Many clients simply feel out of alignment with themselves and want to reconnect. This work is valuable whether you’re rebuilding after a big shift — or just quietly craving something more real.
Is it online or in person?
All sessions are held online via secure video call. This allows you to work in a space that feels safe, familiar, and accessible, with flexibility to suit your schedule.
How many sessions are there?
The programme structure and length will be discussed during your discovery call, depending on your goals and the depth of work you’re looking to do.
Will I have to talk about difficult past experiences?
Only if it feels relevant and safe for you. This isn’t a forced unearthing, it’s a gentle, respectful process that moves at your pace.
Can this help with body image?
Yes. While this isn’t a body image programme specifically, many clients notice improvements in how they feel in their bodies and how they relate to themselves physically, emotionally, and socially.
What’s the first step?
Start with a free 30-minute discovery call. It’s a no-pressure space to ask questions, share your goals, and see if this journey is right for you.
An Investment in Your Mental Health
Investing in your mental health and well-being is one of the best decisions you can make. My coaching sessions are designed to provide long-term value and significant returns in both your personal and professional life. The skills learned will be invaluable and will pay for themselves many times over.
No Risk with My Satisfaction Guarantee
My 1:1 support comes with a satisfaction or your money-back guarantee. You will find that you rise to the challenge with a greater sense of purpose. Moreover, you relish life in a new way taking it in your stride.
If, however, you are not satisfied, you can cancel the collaboration three days after the first session and receive a 100% refund of the balance. Just send me an email, and you will receive your money within 48 hours.
As you may know, this is a service in which I have already invested my time. So, I bear the sole risk. Nevertheless, I am confident that the work we undertake together in our collaboration will immediately reduce your stress and provide you with the tools to be more effective in your work and life beyond that.
Let’s Connect
