by Della Bentham | Apr 28, 2023 | IBS (irritable bowel syndrome)
Gaining weight can be a challenge for some individuals, and traditional methods may not always yield the desired results. In such cases, an alternative approach like hypnosis can prove beneficial. This article aims to shed light on how hypnosis can help people achieve...
by Della Bentham | Apr 21, 2023 | Anxiety-Stress
In today’s fast-paced world, work-related stress has become an increasingly common issue, with a multitude of factors contributing to this growing problem. The effects of stress on employees can range from mild discomfort to severe mental and physical health...
by Della Bentham | Apr 13, 2023 | Anxiety-Stress
We’ve all experienced that nagging feeling of anxiety and stress accompanying us to work every day. But what if the source of our stress is not our workload or boss but our own behaviours? Self-sabotage can be a hidden culprit that creates unnecessary stress in our...
by Della Bentham | Jan 16, 2023 | Anxiety-Stress
Blue Monday is the name given to the third Monday in January—which has been dubbed the “most depressing day of the year.” It is believed that on this day, more people suffer from depression and feeling low than on any other day of the year. But why? And what can you...
by Della Bentham | Dec 18, 2022 | Anxiety-Stress
The holiday season is upon us, and for many people, that means feeling overwhelmed by all the things they have to do. If you’re feeling stressed out, here are ways you can reduce your overwhelm this holiday season. Here are a few tips to help you enjoy the...
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