by Della gatward | Mar 22, 2022 | Anxiety-Stress, Effective performance
Shame is often mistaken for guilt, but it is somewhat different; guilt can well lead to shame though. It is quite insidious as it creeps upon us. Like guilt, it can often masquerade as anxiety and lead to stress. Let’s take a look in more depth at it and how it...
by Della gatward | Mar 18, 2022 | Anxiety-Stress, Effective performance
Do you ever feel like there’s something wrong with you, but you can’t quite put your finger on it? If so, then you may be experiencing guilt. Guilt is one of the most common and destructive emotions that people experience, but it’s also one of the most misunderstood....
by Della gatward | Mar 10, 2022 | Anxiety-Stress, Effective performance
Anxiety is one of the most common mental health conditions in the world. It is estimated that around 8 million people in the UK are experiencing some form of anxiety disorder right now. Interestingly, there seems to be a link between creativity and anxiety – many...
by admin | Mar 4, 2022 | Anxiety-Stress, Effective performance
How much do you know about the autonomic nervous system? The ANS refers to the part of the peripheral nervous system that regulates body processes that don’t require conscious effort. These include breathing, heartbeat, blood flow and digestion. The autonomic...
by admin | Feb 10, 2022 | Anxiety-Stress
According to the mental health charity, Mind 1 in 6 people report experiencing a common mental health problem (like anxiety and depression) in any given week in England. Personally, I think the term ‘mental health’ has stigma surrounding it and prefer to...
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