Climate Anxiety – A Comprehensive Guide

Climate Anxiety – A Comprehensive Guide

Contents   Understanding Climate Anxiety The Climate Crisis: Causes of Concern Signs & Symptoms of Climate Anxiety Coping Strategies for Climate Anxiety Eco-Friendly Lifestyle Choices Seeking Support and Community Conclusion In an era marked by growing...
10 tips to manage anxiety

10 tips to manage anxiety

Anxiety can be uncomfortable for all of us, and none of us are immune from it. Many people ask me for tips on how to deal with it. So, here are my top ten:   **10 Tips to Manage Anxiety:**   **Rhythmic Breathing:** Practice slow, rhythmic breaths to calm the...
Case Study for IBS

Case Study for IBS

Irritable Bowel Syndrome| Occasional Case Study - JACK! Jack, a senior executive in a large company in the city, developed IBS (irritable syndrome syndrome) and had experienced a highly embarrassing situation due to being caught short where there were many onlookers....