by Della gatward | Jan 16, 2023 | Anxiety-Stress
Blue Monday is the name given to the third Monday in January—which has been dubbed the “most depressing day of the year.” It is believed that on this day, more people suffer from depression and feeling low than on any other day of the year. But why? And what can you...
by Della gatward | Dec 18, 2022 | Anxiety-Stress
The holiday season is upon us, and for many people, that means feeling overwhelmed by all the things they have to do. If you’re feeling stressed out, here are ways you can reduce your overwhelm this holiday season. Here are a few tips to help you enjoy the...
by Della gatward | Aug 17, 2022 | Anxiety-Stress
We all experience loneliness from time to time. But for some people, loneliness can become chronic or long-term, having a negative impact on their wellbeing and quality of life. In this article, we explore what loneliness is, who suffers from it and its possible...
by Della gatward | May 6, 2022 | Anxiety-Stress
We all know that stress isn’t good for us. It can cause all sorts of problems in our lives, from making us feel overwhelmed to causing serious health issues. But what many people don’t realise is that stress also has a negative impact on our immune system....
by Della gatward | Apr 29, 2022 | Anxiety-Stress, Effective performance
Nightmares can be terrifying, exhausting, and distressing. They can also be vivid and realistic, often seeming more like a waking experience than a dream. Nightmares can cause a great deal of anxiety and depression and, in some cases, may even be related to...
by Della gatward | Apr 8, 2022 | Anxiety-Stress, Effective performance
Do you ever feel like you’re in over your head? That everything is happening too fast, and you can’t keep up? That’s what panic feels like. It’s a sense of overwhelming fear that can make it difficult to think straight or breathe. In this blog...
Recent Comments