by Della Bentham | Jun 9, 2025 | Burnout, Effective performance, Emotional intelligence, emotional resilience
You’ve cleared your calendar. You’ve booked the long weekend. You’ve even tried meditating. But despite your best efforts to “rest,” you still feel wired, foggy, and flat. That feeling of being on the edge of exhaustion hasn’t shifted. In fact, it’s starting to feel...
by Della Bentham | Apr 29, 2025 | Balancing Dualities, Effective performance, Emotional intelligence
In today’s fast-paced world, it’s common to find ourselves torn between two seemingly contradictory truths. A leader might feel the pull between showing compassion and maintaining accountability. An employee might wish to bring their true self to work but fear the...
by Della Bentham | Mar 26, 2025 | Anxiety-Stress, Effective performance
When you are feeling overwhelmed, it’s tempting to blame your calendar. But often, it’s not the amount you have to do—it’s the pressure you’re placing on yourself to do it all perfectly, instantly, and without help. That pressure? It’s a classic symptom of...
by Della Bentham | Jan 8, 2025 | Effective performance
At Charles Whitaker Changes, it is my belief that every individual has the potential to be the hero of their own story. Recently, I had the privilege of mentoring a Ukrainian woman whose life had been disrupted by war. Together, over 4 sessions, we used the framework...
by Della Bentham | Dec 30, 2024 | Anxiety-Stress, Effective performance, Uncategorized
As leaders, we have a responsibility to care for our teams—not just in terms of their output but also their mental and emotional wellbeing. Ensuring a healthy workplace environment is critical, especially as stress becomes a growing concern in today’s fast-paced...
by Della Bentham | Dec 23, 2024 | Effective performance, Uncategorized
Imposter syndrome can feel like a never-ending loop of self-doubt and fear, but here’s the good news: it’s entirely possible to overcome. While these feelings may be common, they don’t have to define you. By taking practical, actionable steps, you can quiet that...
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