by Charles Whitaker | Nov 15, 2023 | Anxiety-Stress
Anxiety can be uncomfortable for all of us, and none of us are immune from it. Many people ask me for tips on how to deal with it. So, here are my top ten: **10 Tips to Manage Anxiety:** **Rhythmic Breathing:** Practice slow, rhythmic breaths to calm the...
by Charles Whitaker | Nov 15, 2023 | IBS (irritable bowel syndrome)
Irritable Bowel Syndrome| Occasional Case Study - JACK! Jack, a senior executive in a large company in the city, developed IBS (irritable syndrome syndrome) and had experienced a highly embarrassing situation due to being caught short where there were many onlookers....
Recent Comments