by Charles Whitaker | Nov 15, 2023 | Anxiety-Stress
Anxiety can be uncomfortable for all of us, and none of us are immune from it. Many people ask me for tips on how to deal with it. So, here are my top ten: **10 Tips to Manage Anxiety:** **Rhythmic Breathing:** Practice slow, rhythmic breaths to calm the...
by Charles Whitaker | Nov 15, 2023 | IBS (irritable bowel syndrome)
Irritable Bowel Syndrome| Occasional Case Study - JACK! Jack, a senior executive in a large company in the city, developed IBS (irritable syndrome syndrome) and had experienced a highly embarrassing situation due to being caught short where there were many onlookers....
by Della gatward | Sep 21, 2023 | Anxiety-Stress
Burnout is more than just a buzzword; it’s a state of emotional, mental, and often physical exhaustion that can significantly affect a persons well-being and productivity. Knowing how to recognise the signs and identifying burnout in others is crucial for...
by Della gatward | Apr 28, 2023 | IBS (irritable bowel syndrome)
Gaining weight can be a challenge for some individuals, and traditional methods may not always yield the desired results. In such cases, an alternative approach like hypnosis can prove beneficial. This article aims to shed light on how hypnosis can help people achieve...
by Della gatward | Apr 21, 2023 | Anxiety-Stress
In today’s fast-paced world, work-related stress has become an increasingly common issue, with a multitude of factors contributing to this growing problem. The effects of stress on employees can range from mild discomfort to severe mental and physical health...
by Della gatward | Apr 13, 2023 | Anxiety-Stress
We’ve all experienced that nagging feeling of anxiety and stress accompanying us to work every day. But what if the source of our stress is not our workload or boss but our own behaviours? Self-sabotage can be a hidden culprit that creates unnecessary stress in our...
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