by Della gatward | Feb 10, 2026 | Uncategorized
Many leaders assume burnout arrives with warning signs that are loud and unmistakable: exhaustion, overwhelm and emotional collapse. Yet in practice, it often begins much earlier, and much quieter. You finish a difficult day and feel surprisingly normal. A problem was...
by Della gatward | Jan 27, 2026 | Uncategorized
In the SME world, success often comes in cycles. One good month can feel like progress. One quiet month can feel like danger. The rhythm of running a business is rarely predictable, yet the pressure to perform rarely eases. For many leaders, every new month feels like...
by Della gatward | Jul 7, 2025 | Uncategorized
Anger is a powerful emotion. It can motivate you to stand up for yourself or push through challenges. But when anger starts bubbling up too often, or in the wrong places, it can quietly sabotage your success, strain your relationships, and damage your health. Many...
by Della gatward | Jun 20, 2025 | Uncategorized
If you’ve ever felt the need to slow down, clear your mind, or simply escape the noise of everyday life, walking a labyrinth in the UK might be just what you need. Unlike a maze, a labyrinth offers a single winding path—no wrong turns, no tricks—just space to walk,...
by Della gatward | Apr 17, 2025 | Healing After Heartbreak, Uncategorized
Heartbreak changes you. Whether it ended suddenly or after months of slow unraveling, a broken relationship can leave you questioning everything—your worth, your judgement, your future. And yet, in the middle of the emotional mess, many professional women feel...
by Della gatward | Dec 30, 2024 | Anxiety-Stress, Effective performance, Uncategorized
As leaders, we have a responsibility to care for our teams—not just in terms of their output but also their mental and emotional wellbeing. Ensuring a healthy workplace environment is critical, especially as stress becomes a growing concern in today’s fast-paced...
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