by Della gatward | Feb 17, 2026 | Anxiety-Stress, Effective performance, Emotional intelligence, emotional resilience, Fears and phobias, Finding Love Again
Most business leaders pride themselves on endurance. When energy dips, the instinct is often to push harder, power through, and deal with rest later. In the short term, this can feel effective. Deadlines are met, problems are solved, and the business keeps moving....
by Della gatward | Mar 31, 2025 | Fears and phobias
When people think about conquering their fear of flying, they often imagine white-knuckled courage, forcing themselves through a terrifying experience. But what if the key to overcoming that fear had nothing to do with the plane itself? What if the true solution lay...
by Della gatward | Aug 29, 2024 | Fears and phobias
Needle phobia, or trypanophobia, is one of the most common fears I encounter in my practice. This intense fear of needles can prevent people from seeking essential medical care, including vaccinations and blood tests. As a hypnotherapist, I’ve helped many...
by Della gatward | Aug 25, 2024 | Fears and phobias
She had been afraid of spiders all her life. It was an ingrained fear, something she had learned to live with—one that would make her jump at the sight of even the smallest arachnid. But now, as a mother of two young children, she noticed something troubling: her fear...
by Della gatward | Aug 7, 2024 | Anxiety-Stress, Fears and phobias
Flying phobia, or aviophobia, affects millions of people worldwide. It’s a fear that can limit personal freedom, restrict career opportunities, and impede the enjoyment of life. As a coach and hypnotherapist, I have seen firsthand the transformative power of...
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