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A Wellness Resource
Climate Anxiety – A Comprehensive Guide

Climate Anxiety – A Comprehensive Guide

Contents   Understanding Climate Anxiety The Climate Crisis: Causes of Concern Signs & Symptoms of Climate Anxiety Coping Strategies for Climate Anxiety Eco-Friendly Lifestyle Choices Seeking Support and Community Conclusion In an era marked by growing...

10 tips to manage anxiety

10 tips to manage anxiety

Anxiety can be uncomfortable for all of us, and none of us are immune from it. Many people ask me for tips on how to deal with it. So, here are my top ten:   **10 Tips to Manage Anxiety:**   **Rhythmic Breathing:** Practice slow, rhythmic breaths to calm the...

Case Study for IBS

Case Study for IBS

Jack, a senior executive in a large company in the city, developed IBS (irritable syndrome syndrome) and had experienced a highly embarrassing situation due to being caught short where there were many onlookers.   He desired the ability to leave home without worrying...

Identifying Burnout to Enable Effective Support

Burnout is more than just a buzzword; it's a state of emotional, mental, and often physical exhaustion that can significantly affect a persons well-being and productivity. Knowing how to recognise the signs and identifying burnout in others is crucial for providing...

The Unseen Consequences of Smoking: Time to Quit!

The Unseen Consequences of Smoking: Time to Quit!

In the realm of tobacco consumption, delving into the unseen consequences of smoking becomes paramount. Understanding the hidden impacts of this habit is crucial for anyone contemplating a change in their lifestyle. The unseen consequences of smoking extend beyond the...

Harness the Power of Hypnosis for Healthy Weight Gain

Harness the Power of Hypnosis for Healthy Weight Gain

Gaining weight can be a challenge for some individuals, and traditional methods may not always yield the desired results. In such cases, an alternative approach like hypnosis can prove beneficial. This article aims to shed light on how hypnosis can help people achieve...

5 Ways to Beat Blue Monday and Feel Good in January

5 Ways to Beat Blue Monday and Feel Good in January

Blue Monday is the name given to the third Monday in January—which has been dubbed the “most depressing day of the year.” It is believed that on this day, more people suffer from depression and feeling low than on any other day of the year. But why? And what can you...

8 Ways to Reduce Overwhelm This Holiday Season

8 Ways to Reduce Overwhelm This Holiday Season

The holiday season is upon us, and for many people, that means feeling overwhelmed by all the things they have to do. If you're feeling stressed out, here are ways  you can  reduce your overwhelm this holiday season. Here are a few tips to help you enjoy the holidays...

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