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What is catastrophic thinking & how you can stop doing it

What is catastrophic thinking & how you can stop doing it

Do you ever feel like you're in a never-ending cycle of negative thinking? That everything that could go wrong will go wrong, and there's nothing you can do to stop it? If so, then you may be experiencing catastrophic thinking. This type of thinking is characterised...

Anger and Rage Explained

Anger and Rage Explained

Anger and rage are two of the most powerful emotions people can experience. They both have the ability to affect people in different ways and can sometimes be helpful or harmful. Rage is a much more intense emotion than anger, and it can sometimes have dangerous...

The Immune System and Stress: What You Need to Know

The Immune System and Stress: What You Need to Know

We all know that stress isn't good for us. It can cause all sorts of problems in our lives, from making us feel overwhelmed to causing serious health issues. But what many people don't realise is that stress also has a negative impact on our immune system. In this...

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